Prenatal Yoga Studio Classes
Whether you are a beginner, a more experienced yogi or somewhere in between, Prenatal Yoga is a new opportunity. Classes consist of a verbal check-in to give participants the opportunity to connect or share current challenges and celebrations, a grounding practice to quiet the nervous system and connect with the areas of discomfort or change in the body, followed by an asana practice that is gentle, helps yoginis to loosen and stretch and find a rhythm of movement that they can use at home, on or off the mat - and in labor and birth, too!
Postpartum mothers with babies under 1 year are welcome to join this class when mats are available! (Please leave your beautiful babies at home. You need a little break.)
Starting at $45/session
Due to schedules, lifestyle, or special circumstances, sometimes people just want to design their own practice under the gentle guidance of an instructor. Shannon brings a lot of special things to private practice, including bodywork, relaxation techniques that can be applied to labor and birth, and expertise in the field of growing and birthing babies! Private practice allows the mother space to reflect on her deepest concerns or expectations for her growing family, or address her unique changing physical self, under the guise of a professional, but open-hearted teacher.
An initial consultation and practice is $75 and can take 60-90 minutes. Home visits or studio space available.