Restorative Yoga for Everyone

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Restorative Yoga for Everyone

from 15.00

This is a one hour restorative practice designed for grounding and relaxation that may include gentle massage techniques, Reiki, and aromatherapy. Space may be limited.

This class is open to every body.

Wednesdays at 7:30pm.

No yoga experience required.

Please inform instructor of sensitivity to touch or need for trauma-informed care.

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Please check Facebook Events and our business page for updated classes and events, and cancellations.

Registration for classes is required.

Please consult with your care provider regarding exercise in pregnancy before enrolling. Class discussions and instructor suggestions are not a replacement for medical advice. You are not obligated to practice in any way during class that causes you physical or psychological discomfort, and Momentum instructors will provide alternative poses or encourage participants to waiver any poses they do not wish to do. Being in charge of your body and your voice is an important part of becoming a mother and parent.

Shannon has been a doula and childbirth educator for over 10 years and is a Registered Prenatal Yoga Specialist with Yoga Alliance®. She is trained through Blooma Yoga®. Shannon is a respected resource for St. Louis area parents and birth professionals in prenatal yoga practice and preparation and support for pregnancy, birth, and newborn family wellness.