Prenatal Yoga Flow and Glow

IMG_9422.jpg
IMG_9422.jpg

Prenatal Yoga Flow and Glow

from 15.00

This class is a one hour flow class to move and strengthen. It is accommodating for pregnant persons’ changing bodies, but still moderately challenging for people who need modifications without compromising their practice expectations.

This class is open to pregnant people.

Class is most Wednesdays beginning promptly at 6pm.

# of classes:
Quantity:
Add To Cart

Please check Facebook Events and our business page for updated classes and events, and cancellations.

Registration for classes is required.

Please consult with your care provider regarding exercise in pregnancy before enrolling. Class discussions and instructor suggestions are not a replacement for medical advice. You are not obligated to practice in any way during class that causes you physical or psychological discomfort, and Momentum instructors will provide alternative poses or encourage participants to waiver any poses they do not wish to do. Being in charge of your body and your voice is an important part of becoming a mother and parent.

Shannon has been a doula and childbirth educator for over 10 years and is a Registered Prenatal Yoga Specialist with Yoga Alliance®. She is trained through Blooma Yoga®. Shannon is a respected resource for St. Louis area parents and birth professionals in prenatal yoga practice and preparation and support for pregnancy, birth, and newborn family wellness.