Prenatal Yoga: Breath & Baby

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Prenatal Yoga: Breath & Baby

60.00

Momentum Breath and Baby is all about connection and community!

Stretch and strengthen your growing, changing body and learn to move with it.  In this class, we chat about the typical challenges of pregnancy and labor/birth with others who are expecting and probably make friends along the way! Class includes check-in, grounding, and a gentle-flow ending with Sivasana (of course!).

No experience with yoga is required. Class is 75 minutes. This class is Monday nights at 6:30, purchased in monthly packages. New yogis start the first Monday of the month.

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This class is Open Level, no experience with yoga is required. This class is 75 minutes. Doors open at least 15 minutes prior to the start of class. Please allow yourself extra time after class for conversation and packing up.

Please check Facebook Events and our business page for updated classes and events, and cancellations.

Registration for classes is required.

Please consult with your care provider regarding exercise in pregnancy before enrolling. Class discussions and instructor suggestions are not a replacement for medical advice. You are not obligated to practice in any way during class that causes you physical or psychological discomfort, and Momentum instructors will provide alternative poses or encourage participants to waiver any poses they do not wish to do. Being in charge of your body and your voice is an important part of becoming a mother and parent.

Shannon has been a doula and childbirth educator for over 10 years and is a Registered Prenatal Yoga Specialist with Yoga Alliance®. She is trained through Blooma Yoga®. Shannon is a respected resource for St. Louis area parents and birth professionals in prenatal yoga practice and preparation and support for pregnancy, birth, and newborn family wellness.Shannon has been a doula and childbirth educator for over 10 years and is a Registered Prenatal Yoga Specialist with Yoga Alliance®. She is trained through Blooma Yoga®. Shannon is a respected resource for St. Louis area parents and birth professionals in prenatal yoga practice and preparation and support for pregnancy, birth, and newborn family wellness.