Classes and personal training by professionals specially trained in the unique mental/physical/spiritual challenges of pregnancy and parenting.
Introducing our new, fitness focused classes; These weekly, fun, 45 minute classes focuses on strengthening and tightening the muscles that support us in everything that we do. Jamie Ross, Personal Fitness Trainer, will help you feel connected and relaxed as well as strong and balanced. Jamie's background as a doula and mental health counselor gives her special insight into the holistic treatment of Pregnant and Birthing People, and new Parents. We have three new classes for Pregnancy through PostBaby 5 years. Wherever you are starting, whatever fitness level, Momentum classes offer a place to grow community with other parents and the know-how to work with your uniquely and constantly changing body.
Fitness coaching for Every body!
A woman's body goes through huge physical changes during pregnancy, childbirth and after. Feeling physically healthy, strong and confident helps us be more healthy, strong and confident in all areas of our lives.
Our Collaborator, Jamie Ross, is a ACSM certified personal trainer and loves to help women meet their personal physical health and wellness goals. Maybe you are looking for some helpful guidance and suggestions about starting a physically active lifestyle, or needing someone to create a fitness plan that will assist you in reaching your optimal fitness potential, or you are simply wanting someone to hold you accountable for making healthy physical choices! Obtaining support and guidance from someone who loves fitness and supporting women can make your goals much easier to attain!
To begin your journey to incredible health and wellness, contact us today.