Post-Partum Diet: Getting Healthy Again Once Your Little One Has Arrived

Post-Partum Diet: Getting Healthy Again Once Your Little One Has Arrived

Post-Partum Diet: Getting Healthy Again Once Your Little One Has Arrived

As new moms, we are constantly reminded how we need to “get our body back” after Baby has arrived. It’s not uncommon for women to want to bounce back as soon as they’re home from the hospital. Let’s face it: becoming a mommy changes us, on the inside and out, sometimes in ways we don’t expect. Read more to find out how to get healthy and stay healthy here.

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Fitness Classes for Pregnancy and a Post-Baby Reboot!

Fitness Classes for Pregnancy and a Post-Baby Reboot!

We are adding 3 new fitness classes this fall by Jamie Ross!  Do you love yoga, but want to keep your more athletic fitness routines throughout pregnancy?  Maybe you need a post-baby reboot for your core muscles, or want to ease into higher intensity fitness.  Do all of this under the direction of an instructor who knows how important being a parent is to you, and values that your health and confidence makes you an even better one.

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Core Issues

Core Issues

I am and have always been a fitness obsessed avid exerciser. I had envisioned myself as one of those women who continues a regular exercise routine throughout pregnancy, and after my 6 week recovery period postpartum, I would get right back into it. My fantasy of whipping my body back into shape was harshly squashed by reality....

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